Effects of eating too much junk food Essay Example | Topics and Well Written Essays - 500 words

Effects of eating too much junk food - Essay Example Junk food affects children’s diet. This is evidenced by the fact that children who consume many snacks loose appetite for meals. In relation to this assertion, it is evident that improper diet results in nutritional imbalance for children, which has the potential to retard their growth and development. For instance, Jia (95) claims that imbalance of nutrition affects the development of a child’s brain and body. Also, children who consume lots of junk food such as chips, candy and burgers become overweight. Majority of the heart diseases, unfortunately, are as a result of adding up extra weight. Unfortunately, overweight children tend not to like exercising. Such children not only become clumsy, but also lose confidence in themselves. Additionally, it is evident that obesity may result in shortness of breath as well as enhance the development of asthma in addition to sleep apnea. Consumption of high amounts of fast food also affects the formation of skin and bones. This is evidenced by the fact that food rich in carbohydrates increase blood sugar levels triggering acne. Additionally, the consumptions of foods rich in carbs and sugar make the bacteria residing inside the mouth to produce acid that destroy tooth enamel, one of the contributing factors in dental cavities. Consumption of junk foods also hampers with the health of adults. According to Jia (94), the food rich in calories results in the accumulation of fat in the body, especially in elderly people. Too much fat in the body can lead to the occurrence of diabetes, especially when the disease is genetic. Since junk food contains large amounts of calories, consuming junk food is one of the causes of serious diseases in adults (Jia 95). For instance, junk food clogs arteries, which means it affects the flow of blood around the body. Unfortunately, this complication can kill a person

Assessing the Cardiovascular System Assignment Example | Topics and Well Written Essays - 250 words

Assessing the Cardiovascular System - Assignment Example Losing weight might also aid in reducing medications required to regulate high blood pressure. If a person is overweight, then they should talk to their doctor concerning a healthy weight loss strategy (McArdle 45). The most appropriate manner of losing some kilos is through moving around more. This will help you burn more calories than you absorb through normal activity or exercise. Normal exercise, at least 30 minutes every day, can also aid lowering blood pressure, as well as strengthening someone’s heart. Maintaining a food diary or written record of a person’s daily food intake is the most appropriate way of knowing what to eat on a daily basis (Ross 108). Writing down the foods someone consumes, including the amount or size, can let you observe "the true facts" concerning someone’s food consumption (Lee and Nieman, 278). For a patient with an elevated blood pressure, he or she can start cutting back – decreasing portion sizes and calories -- to lose significant pounds and manage their weight, as well as blood